Another English post on Lingga Lingua are here. Please enjoy...
Millions of soldier compete the same goal, but only need one winner in the end. When the chosen one entering the sacred altar, it need a long process to finish what has begun. And finally at the end of their journey, a perfect human being are arrive and ready to face the fate. Yes, those soldiers are sperm.
Started with a single sperm, people creation involved three amazing ingredients; mind, body, and soul. This three components have to stick together in one piece, if one's missing equal disaster. For example:
(body + soul) - mind = you are crazy
(body + mind) - soul = you are cruel
(mind + soul) - body = you are an ectoplasm
So, we must maintain this three musketeers safe and sound. There are so many ways to keep it steady, but the simple way is to meditate daily. By meditating yourself, you can relaxing your body, calming your soul, and clearing your mind from all negative thinking. Average time for meditating is usually 15 to 20 minutes, but that's okay if you want to meditate longer as long as you can focus and not fall asleep during it. If you think you had enough meditate, you can end it by taking a deep breath and exhale it very slowly a couple of time. When you done it correctly, you'll feel lighten, and absolutely will have a positive energy to face your day.
Silent room with average temperature and enough light is perfect to meditation because less distraction will make you focus. However, you can actually do it everywhere, depends on your focus level. Sit tight in the center of the room and cross your leg, close your eyes, take a deep breath, and don't think anything. Keep saying that everything's gonna be okay repeatedly. Don't let your mind taking control of your body and soul, YOU are the master of your mind, your body, and your soul.
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